You know as well as we do, the infusions digestive are of great help when the digestive system is not functioning well, the discontent is widespread. Whether it's something temporary or that it will repeat for suffering from some kind of illness, temporary or chronic related to the digestive system, nobody likes to have hot flashes, diarrhea, o...
You know as well as we do, the infusions digestive are of great help when the digestive system is not functioning well, the discontent is widespread. Whether it's something temporary or that it will repeat for suffering from some kind of illness, temporary or chronic related to the digestive system, nobody likes to have hot flashes, diarrhea, or the feeling of swelling in the abdominal area, which are some of the most common symptoms of the different gastrointestinal diseases.
So, take care of our digestive health, that is to say, to achieve that perfect balance between the structure and the functioning of the digestive system is essential for good health. Do not forget that, to a large extent, we are what we eat and, therefore, pay special attention to this point to take care of us is a basic requirement.
In this section you will find a large number of them. The traditional chamomile bind to other plants digestive that will help us to achieve the objective mentioned. Lejos to be bland or that they only have medicinal purposes, they have become a favorite of many of our customers, by their effects, of course, but especially for its taste and aroma.
We're going to talk about them, but let's start at the beginning. By knowing what is digestive health and when is that perfect balance that we mentioned above to avoid diseases related to the digestive system that are much more common than you may think, or, at least, of the importance that many people, unaware of the symptoms of the same, believing that they are something normal and they are not.
Digestive health: key basic
We'll give you some tips to eliminate potential pains such as cramps and to keep you healthy. As we have said before, take care of the digestive system is essential. As explained from the Spanish Foundation of Digestive diseases (FEAD), the part of our body “has a perfect design to fulfill the mission that has been entrusted, to extract from the food raw materials which will serve both to produce the energy we need in daily activity as to manufacture and generate the elements that make up the various organs and systems of our body”. We recommend that you follow these tips.
The feeling of heaviness or heartburn after eating, as well as flatulence andgas, or the constipation is something that many people suffer from, but not the usual is a good thing, but quite the opposite. In fact, unless it is an isolated fact, is synonymous with that something in our digestive system does not work well. What are the reasons? Very diverse, but mainly are due to:
lack of hydration
Among some of the most common diseases and that they have a solution, mostly natural or at the base of some help that the specialist we recommend are the following:
Irritable bowel syndrome: disorder produced in the intestine, which causes abdominal pain, bloating, constipation or diarrhea. To treat it, just clean eating, exercise, and avoid stress. Within the healthy diet, you can also includeherbal teas digestive and cleansing or constipation, so that debug and clean up our body. If the symptoms persist or recur in the usual manner, is most suitable to visit to our family doctor, because they may have to do with food intolerances that, if not treated, can affect way more serious to our health.
Food intolerances: are becoming more commonplace. Some, as in the case of children, they can come with time, but others are worse. One of the most common is usually intolerance to lactose, the sugar in milk (although it can be found in a multitude of industrial foods, as well as in ice cream, sauces or processed meats, among other products). The degree of intolerance vary, but the most common symptoms, as explained from the FEAD are: “abdominal pain, gas, flatulence, cramps in the stomach, cramps, redness, perianal, abdominal swelling, tarry stools, or diarrhea, defecation, explosive or nausea.” In these cases doctors often recommend medication and specific diet where, once more, are a great relief to eliminate these symptoms. Avoid eating foods that are not recommended such as sugar, spicy food in excess, fats will help you to improve health. Make your recipes that do not include these foods will make you feel much better in general and especially not you will suffer heavy digestions.
Stomach ulcers: very dreaded so uncomfortable or painful that may result in the case of some people, stomach ulcers are, as defined in sanasana.com “a sore that is located on the inner lining of the stomach or small intestine. The sores when the intestine or the protective layer of the stomach to break down”. In this case, health experts often recommend a type of medicine in particular. It is completely advised against the consumption of alcohol or tobacco.
Constipation: doctors understand for constipation maximum of 3 defecations per day and a minimum of 3 per week. Therefore, people who suffer from constipation are those that are found in this latter case, and whose stools are hard, sparse and dry. In this case it is advised to eat foods rich in fiber, as well as a proper hydration, and avoid sedentary life. In the case of hydration, play a large role. Especially those made with plants or ingredients rich in fiber.
Diarrhea: on the contrary to the previous point and that is defined as the presence of liquid stool and the increased number of bowel movements. This type of disorder is also usually accompanied by abdominal pain, depending on the degree of the diarrhea. In the most severe cases are also accompanied with fever or blood in the stool.
Regardless of the type of digestive disease that you have, the experts recommend the following for good digestive health, so we can give you some tips for adding to your recipes.
Fiber: except in the case of diarrhoea or acute, eating fiber-rich foods in our daily diet is highly recommended. Foods such as ginger are a great ally, because it contains around 12 grams of fiber for every 100 grams. So, thedigestive infusion of ginger will be of great help.
Hydration: mainly water-based. It is recommended to drink between 1.5 and 2 litres of water per day. To achieve this we recommend to take a thermos with some infusion and go to take it along in the morning or the afternoon.
Physical activity: because not to do moderate exercise at least 3 days a week, the digestive system is affected. Hence, people with reduced mobility have to take other measures to compensate for this lack of movement. Exercise helps the body to function optimally, and help to eliminate ailments in the body and mind.
Probiotics: for children as well as adults, help us to cleanse the body. The probiotic have bacteria that benefit the proper functioning of the digestive system.
The best herbal teas for digestive
As we have already said, are an excellent ally when it comes to taking care of our digestive system. These as you well know, are made, primarily, with plants digestive, but then you can add spices or fruits that act as supplements digestive.
Among the best plants digestive find and that you can take at any time of the day, although they are always more effective after a meal or at breakfast, are, some tips on them.
Chamomile: has antispasmodic properties, carminative and anti-inflammatory. Is the natural infusion par excellence for dealing with the problems of digestive disorders such as bloating. Can be taken with hot or cold water and combine with other plants such as anise, peppermint or licorice. Taking this type of natural remedies will bring you an immediate well-being in the body.
Ginger: infusion for the stomach, ginger is characterized by reducing the vomiting and nausea, in addition to the flatulence, gas, or cramping, heartburn, or indigestion. It is one of the most complete that is known, in addition to help relieve or prevent other symptoms common to the human being as colds, for example.
Mint: another of the most common plants and complete that are known, if we take an infusion for the stomach peppermint, in addition to improve our intestinal transit, also to avoid problems such as halitosis. It is ideal to take after eating a heavy meal or before going to bed, among many other benefits, and to avoid the heaviness. Who can resist the pleasant aroma of herbal mint? We do not!
Cardamom: many experts in natural medicine recommend taking infusions of cardamom after every meal. Something completely logical: it contains the enzyme trypsin, which improves the intestinal transit.
Fennel: great for soothing abdominal pain, reducing gas, or whet the appetite when this disappears. The infusion of fennel is soft and can be taken at any time of the day.
Matt: widely used in countries such as Uruguay and Argentina, the truth is that the infusion of mate is very digestive, it helps to stimulate the secretion of bile and favoring the digestion of fats from the diet. Ideal to finish with the indigestion and heartburn.
Anise: it Is one of the natural remedies that are known that will help you make a good digestion. Plant is carminative, which helps you digest food better. It combines, on many occasions, with different infusions digestive as chamomile, mint or fennel, among others.
Other teas digestive to be taken into account
These and other plants of medicinal properties are digestive, but some of them are more appropriate than others to treat ailments or concrete to employ during specific periods of life, as for example: Some tips according to your needs.
During pregnancy: among which we have mentioned and others that are not in the above list, and web-feeding qualifies as a very low risk to take an infusion for the stomach, chamomile, mate, thyme, linden blossom, rooibos, mint, lemon balm, hibiscus, hierbaluisa, or ginger, among others.
For constipation: the sen or licorice are ideal to combat constipation. Herbal teas laxatives by nature. The coffee is also often added in the list of natural remedies against constipation, but be careful.
For gastritis: chamomile, cardamom or boldo are some of the best teas digestive for gastritis. All of them are very soft and can be combined with another type of infusions digestive like aloe vera or mauve, which also help to combat this type of ailments.
For weight loss: what if I end up with digestive problems could also be you lose weight? It is possible! There is a list of infusions digestive for weight loss which fulfill this double function, on the one hand because they are diuretic, and, on the other, because they contain a high fiber content. Some of them are: horsetail, linden blossom or rooibos.
For children: mainly to improve your intestinal transit and prevent, but also to relieve their ailments in a natural way, some of the best teas digestive for children are: chamomile, anise, lemon balm, rooibos, hierbaluisa, or tila.
Infusions digestive and relaxing: those that are particularly good to take before bedtime, thus avoiding the abdominal pain that wakes a lot of people for different digestive problems or copious dinner and in addition you can help to combat sleep disorders. Some of the best are: rooibos, lime blossom, chamomile, mint pennyroyal or hierbaluisa, among others.
Our web page sale of teas online offers you the possibility to meet all sorts of infusion to help digestion. Natural remedies that will bring well-being to your body and avoid discomfort in the body. In addition our website has an extensive catalog of natural remedies of all kinds for you to choose one according to your needs. Forget about the indigestion and digestive disorders. Prepare healthy recipes in order to have a proper digestion and avoid the foods prohibited, the only way you'll be able to fight the stomach aches. Follow all the advice that we have given you and as you will see in a few days you will notice all the medicinal benefits.
Would you like to take care of your digestive health with Aromas of Tea? It will help you!
Infusion of leaves of Boldo, a plant well known for its multiple properties, among which we can highlight its benefits for the liver and gallbladder, prevent the assimilation of fats and their high power cleansing.Leaves of boldo. 5 to 7 min. 1 Tablespoon of Coffee 100 ° C
Known mainly for its digestive properties, anise in grain, it is ideal to accompany your table to serve as a soothing before bedtime or an ingredient in different recipes. Aromas of Tea, we put at your disposal anise grown in Spain, of the best qualityAnise in grain. 5 to 6 min. 1 Tablespoon of Coffee 100 ° C
Digestive and relaxing for excellence, the infusion of Hierbaluisa comes to complete a wide assortment of natural beverages that should be present in all homes where: the natural plant as a drug therapy to conventional problems. Mild flavor and pleasantLeaves of hierbaluisa. 7 to 10 min. 1 Tablespoon of Coffee 100 ° C
Soft and digestive, the leaves of Senna have been used traditionally to finish with the problems of constipation or poor digestion. Now you can try it in our tea shop.Leaves of Sen. 7 to 10 min. 1 Tablespoon of Coffee 85 ° C
Fresh and relaxing, it is also very digestive and aromatic. So it is the infusion of ecological Secrets of the Time. Ideal to take at any time of the year. You will lay great warm, but also cool.Lemon gras, mint leaves, apple pieces, chamomile flowers, fennel, strawberry leaf, linden flowers and marigold flowers. 7 to 10 min. 100 ° C
Typically mediterranean, the fennel plant is very refreshing and digestive that has been traditionally used both in the field of gastronomy, as in the of natural medicine. We propose to use it in both areas and enjoy it.Fennel grain. 7 to 10 min. 1 Tablespoon of Coffee 100 ° C
To take after meals and that these don't feel bad, or to calm the nerves and the stress of a nice and refreshing. These are some of the properties that are associated with the pennyroyal mint. Now you can take where and when you want. Leaves of pennyroyal and mint. 7 to 10 min. 100 degrees
Box pyramids of pieces of liquorice of high quality. Ideal to carry it wherever you want and provide comfort with it, both to improve the immune system, relieve sore throats or forget the halitosis, among other benefits, the stick of licorice. Pieces of licorice. 2 to 3 min. 100 degrees
Fresh and aromatic. Ideal to take at any time of day and season of the year. You can share as a family, as it contains no caffeine. You'll love its taste, as well as the delicious aroma it gives off. Ideal for strengthening the immune system, and have a relaxing time only.Mint and licorice. 7a 10 min. 1 Tablespoon of Coffee 100 ° C
The infusion of mint, licorice and anise is really complete, and for all the healthy properties that emerge from each of its natural ingredients and of the highest quality. First will envelop you in its aroma that perfectly combines the three flavors, before finishing with a fresh taste and pleasant. Very digestiveMint, licorice and anise. 7a 10...
Taste something spicy infusion of ginger is one of those products that can not miss in any house in which trust in the outside of natural products to improve our health and well-being, and this you'll find Aromas of Tea is of top qualityGinger. 5 to 8 min. 1 Tablespoon of Coffee 100 ° C...