Fennel Infusion

Typically Mediterranean, fennel is a very refreshing and digestive plant that has been traditionally used both in the field of gastronomy and in natural medicine. We suggest you use it in both areas and enjoy it.

With a pleasant minty smell and very aromatic, fennel is one of those plants that, like chamomile or lime blossom, should always be in every home where medicinal plants are taken into account, not only to take care of the general health of all members of the house, but also to enjoy very pleasant natural drinks. Pleasant, in this case, for its flavor, but also for its aroma. The combination of both means that fennel has been used both as a natural remedy and for gastronomy.

As far as natural medicine is concerned, fennel is a diuretic and digestive plant, so it is ideal to take after lunch or dinner and get our digestive system ready, especially if it has a tendency to be lazy. In fact, it is also an excellent intestinal anti-inflammatory, so thanks to it you can forget about flatulence or bloated stomachs.

In addition, drinking a fennel infusion provides our body with a large amount of vitamins and minerals, such as vitamin B3 and provitamin A, Vitamin B6, Folic acid (Vitamin B9), vitamin C, phosphorus, potassium, iron, magnesium and calcium, among others. In fact, fennel tea is a drink to help reduce nerves in case of stress or anxiety.

If your chest is heavy, the antitussive properties of fennel will make your cough decrease and your lungs open little by little, so if you drink 2 to 3 cups a day of this natural drink you will be able to improve considerably in a few days. .

In the case of women, experts say that it reduces menstruation pain, in addition to increasing breasts and stimulating milk for breastfeeding women.

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